Grace and Jack

  Nutty Banana Oat Muffins (GF) Who here loves a muffin and a coffee in the morning? I would bet maybe everyone, including me of course! But we want to indulge in a pastry without the sugar rush am I right? So, I present to you, my friends, this muffin filled with all the goodness you need in the morning and a rich flavor that will have you feeling totally satisfied. It seems everyone is talking about protein and fiber, and if that is your goal, like so many, these are for you! Myself and the kids like to pair these with a smoothie before school and I feel like this is such a win to have them set up for success for a day of learning. They are also so great for when a friend stops by for a visit, to serve with tea and coffee and good conversation, it's just the best. With nuts, seeds, oats, pure maple syrup and banana, these muffins are giving protein, fiber, natural sugars, potassium and omegas, you can't go wrong with this recipe!  Nutty Banana Oat Muffins Ingredients 1 cup o...