Green Anti-Inflammatory Smoothie

Let's start our day with a refreshing smoothie that tastes great while reducing inflammation and hydrating our body. Packed with nutrition, this smoothie is my families go-to when it comes to our morning routine. We start each day with this smoothie, followed by breakfast and coffee. The fact that this drink can be made in large batches and kept in the fridge makes it convenient for busy mornings. I have started making this each week and store in mason jars for my husband to drink before rushing out the door for work each morning. He enjoys it and gives him a great boost. My kids and I like to make this together each day for ourselves and they have actually memorized most of the ingredients. Creating healthy habits like this for our families and teaching our kids how to make their own healthy meals and snacks are great for bonding and building a foundation for a healthy lifestyle.

Green Anti-Inflammatory Smoothie


  • 6 stalks celery (no need to remove leaves)
  • 2 inches ginger, peeled
  • 6 walnut halves
  • 2 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 2 cups leafy greens (kale, spinach, romaine lettuce)
  • 1 cup frozen pineapple chunks (add a 1/2 cup to sweeten if you prefer)
  • 1 tbsp coconut oil
  • water or coconut water to desired texture (I use 2-3 cups)
  • fresh mint and/or parsley (optional but recommended)
  1. Add all ingredients to high powered blender and blend until smooth. Serves 3 tall glasses and can be stored in the refrigerator for up to 3 days. Shake before drinking if stored in fridge.  
For more inspiration be sure to check out our Instagram page @grace.and.jack !


Post a Comment

Popular Posts